Rating: 4 stars
Headline: A sweet little read with useful tips and methods to bring out your inner calm
14 Lessons in Happiness by Gina Ross is a simple self-help guide which aims to give the reader quick, nugget-sized, doses of advice to improve internal positivity and outlook on life. Each of the fourteen chapters is introduced by an inspirational quote, a summary of the topic (sometimes bringing in the author’s personal experiences) and then several step-by-step meditation activities. These activities are, like the rest of the content, intended to be straightforward and quick to apply, the kind of activity that can be sandwiched between daily activities, without the need to carve out hours of time or invest in a back catalogue of whale music and their weight in incense.
There is a lot to admire in this self-help guide by Ross. It neatly draws on the author’s personal experiences without becoming a sob story, the writing style is light and the right side of informal and the activities are numerous (there is plenty of option to pick and choose between different mediative exercises). Ross also clearly notes at the start that this guide is not intended to replace that of a professional practitioner, a nice touch that goes a long way to showing Ross’ intentions with this book is to support, not cure.
What I would note here is that the contents of this book are by no means detailed and exhaustive. The fourteen chapters are each quite brief and the content fairly generic with an intention to be as inclusive as possible to all readers from all walks of life. Those wanting something better tailored to a particular challenge (for instance grief) will most likely not get all the answers they need from the ten or so pages dedicated to this topic. Also, and one that is more of an admin point, the references in the footer are not correctly formatted (it needs to be more than a website link, instead it should also feature article titles, authors etc).
14 Lessons in Happiness is a handy little guide when it comes to self-help and succeeds in being a book which can introduce new readers to the art of meditation. Something for your coffee table, this guide would serve as a great pick-me-up alongside a fresh hit of morning caffeine to start the day off right.
Reedsy Discovery Review: AEB Reviews: “14 Lessons in Happiness”
Purchase Link: “14 Lessons in Happiness” by Gina Ross (Amazon)