Typical Dietary Routine on a Weekday

(08:00 – Wake up)

(08:45 – Get into work)

09:15 – Water/breakfast tea/coffee

10:30 – 11:00 – Breakfast (porridge oats in water, aka gruel)

11:30 – Frusli (cereal bar)

11:45 – Herbal/breakfast tea

12:30 – (On a bad day) additional Frusli bar or pack of Cadbury Mini Animals (because I’m a big girl)

13:30 – Whole carrot

(14:00 – 15:00 – Lunch break)

15:05 – Eat lunch (cheese sandwich and apple squash)

16:15 – Yoghurt

(17:00 – Home time)

17:30 – Cheap coffee and crisps

18:30 – Chocolate snack bar

20:30 – Assorted dinner

22:00 – Chocolate/dessert and breakfast tea

23:00 – Half a Frusli bar (on a bad day)

(23:30 – Bed)

Typical Dietary Routine on Weekends When Visiting Family

(10:30 – Get up)

10:45 – Nice coffee

10:50 – Croissants

11:30 – Chocolate

12:30 – More nice coffee at home/out and about with cake

14:00 – Biggest roast in the world

14:45 – Breakfast tea

16:00 – Dessert/cake (forced consumption on account of the large lunch)

20:00 – Dinner

21:00 – Ice cream/dessert

22:00 – Breakfast tea

(00:00 – Bed)

How am I not morbidly obese? How? I tell you what, if I stop my exercise routine I’m stuffed, quite literally.